The road to the 2025 races is in a high season!
We have begun to jump athletics now for 14 weeks!
Thanks to the beautiful notes of coaches and athletes.
We will include tempo, hills and some thresholds in the future.
We will give you 14 weeks of spring athletics.
Our program is 800 Ma 5,000m.
This is the eleven week of the Spring Track & Field program.
Today is May 29, 2025
Today is the fourth day of the Undentaria week of Spring Track & Field.
Thursday training, 30 minutes of easy race, heating, 8 x 400 meters, 400m jog, first 4 x 400m at a rate of 2 miles, second 4x400m at a rate of 1 mile, 30 minutes of easy race, accommodation, accommodation,
Hydrate and stretch. Always hydrate.
Make plans for spring races. Write your goals for the season on your iPhone or iPad or in a postcard, and read them DailAnd dreams are fulfilled through hard work!
Spring training, some thoughts
You are becoming more in shape and form every day!
His winter training helped build his physical condition, we will now focus on speed work, tempo races and careers.
Your spring training is adjusting to you for the races!
Other book suggestions include Olympian from Ron Daws, a couple of clean heels from Murray Halberg, and Pre! By Tom Jordan.
